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Rejuvenation and Renewal body mind spirit wellness

Book Now

Rejuvenation and Renewal body mind spirit wellness

Book Now

Relax and Unwind with a Massage in Virginia Beach

Your Body, Your Needs

Over twenty years of experience in a deep tissue, Medical Massage techniques, Traditional Swedish, Cayce Reilly Massage, Hot Stone and Crystal therapies and more.

A Therapist Who Cares

My mission is to use what I know to help you reconnect with your body, clear your mind, and raise your spirit.

Experienced Knowledge

Not familiar with the different types of massage? No problem! Each session is curated to your needs for that day. Each appointment starts with a brief consultation to ensure satisfaction with each visit (takes 15 minutes or less)

Treatments

Swedish Massage

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. This style of massage is all about mobility and blood flow so it may include some stretching.

60 minutes $75

90 minutes $115

2 hour $150

Deep Tissue

Deep tissue massage uses techniques that reach the deeper layers of muscles that can lead to profound healing. Different techniques like myofascial release and neuromuscular therapy can be used to break down scar tissue, release areas of chronic pain and triggerpoints throughout the body. this service usually comes with homework.

60 minutes $85

90 minutes $125

2 hour $160

Hot Stone

Hot Stone Massage is often paired with Swedish Massage techniques. Stones are heated to a temperature just above normal body temperature and applied with oils to soothe, warm, and relax your muscles without discomfort.

60 minutes $85

90 minutes $125

raindrop therapy

Raindrop Therapy Massage uses essntial oils to bring balance and harmony to the body by combining targeted massage and distinctive energy techniques. This massage focuses on opening and clearing blocks around the spine and feet. Great for allergy sufferers or pre and post surgery!

https://www.youngliving.com/us/en/product/raindrop-technique-essential-oil-collection

60 minutes $125

90 minutes $165

Reconnect

This massage uses craniosacral therapy and body reflexology and aromatherapy techniques to help you reintegrate body mind and spirit after trauma or long period of self neglect. this service uses the Reconnect™ aromatherapy collection from YoungLiving which contains four essential oil blends "that offer the aromatic support you need to clarify your mind and support a positive and grounded perspective on life"-yl.

https://www.youngliving.com/us/en/product/reconnect-collection